
Routineabout 12 min
Desk Reset
Twelve gentle minutes, neck to calves. Your companion coaches out loud, so you can step away from the screen.
Who’s here
About
A short, gentle mobility routine your companion coaches, one exercise at a time, timed on screen. Talk to it hands-free while you stretch, or tap and read. It goes easier when something's uncomfortable, stops what hurts, and remembers how it went for next time.
How playing works
- 1Meet your companion. Pick a colour, give it a name. It takes a minute.
- 2Play together. It comes in with you and plays alongside you.
- 3Come back to people who know you. Your companion, and the characters here, remember you.


