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Routineabout 12 min

Desk Reset

Twelve gentle minutes, neck to calves. Your companion coaches out loud, so you can step away from the screen.

Who’s here

  • Yoursyour companion

About

A short, gentle mobility routine your companion coaches, one exercise at a time, timed on screen. Talk to it hands-free while you stretch, or tap and read. It goes easier when something's uncomfortable, stops what hurts, and remembers how it went for next time.

How playing works

  1. 1Meet your companion. Pick a colour, give it a name. It takes a minute.
  2. 2Play together. It comes in with you and plays alongside you.
  3. 3Come back to people who know you. Your companion, and the characters here, remember you.

More to try

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