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Assessing the Nutrient Composition of a Carnivore Diet: A Case Study Model

Written by Sylvia Goedeke, Tamzyn Murphy, Amy Rush, Caryn Zinn

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Can a diet consisting strictly of animal products provide all the essential nutrients your body needs? This analysis evaluates the micronutrient profile of the carnivore diet against official health guidelines. From mdpi.com/2072-6643/17/1/140, licensed under CC BY 4.0. Audio narration of the original text.

#carnivore diet#nutrition#micronutrients#metabolic health#dietary analysis
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Contents

  1. 1Abstract2:06
  2. 21. Introduction5:26
  3. 32. Materials and Methods5:32
  4. 43. Results1:20
  5. 54. Discussion0:13
  6. 64.1. B Vitamins: Thiamin and Folate3:17
  7. 74.2. Vitamin C0:57
  8. 84.3. Electrolytes: Calcium, Magnesium, Potassium, and Sodium5:14
  9. 94.4. Iodine1:13
  10. 104.5. Iron1:17
  11. 114.6. Fibre4:27
  12. 124.7. Guidance for Nutrition Professionals1:46
  13. 135. Conclusion2:15